Tag Archives: coconut flour

Orange Cranberry Bars

Orange Cranberry Bars Ingredients: 1/3 cup ground almond meal 1/4 cup coconut flour 1/4 cup orange cranberries 1/4 cup slivered almonds 6 dates 4 XL egg whites (or 5 large or 3 whole eggs) Zest of 1 small orange and … Continue reading

Posted in Breakfast, Desserts, Gluten-Free, Healthified, but contain calories, Snacks | Tagged , , , , | Leave a comment

Almond Meal Banana Protein Muffins

Banana Protein muffins Ingredients: 1/2 cup ground almond flour/meal (4oz) 1/4 cup coconut flour 2 scoops vanilla protein powder (Body Fortress) 2 bananas (the browner the better and sweeter) 4 egg whites 1/4 cup honey 1/2 cup unsweetened milk 1/2 … Continue reading

Posted in Breakfast, Protein Bars, Muffins, etc. | Tagged , , , | 1 Comment

Butternut Squash + Kale Muffins

Butternut Squash + Kale Muffins (with coconut flour) Ingredients: 8oz frozen butternut squash (you can use fresh, just measure out 8oz) 1 cup kale, raw and finely chopped 1/4 cup coconut flour 4 egg whites 1/3 cup unsweetened almond milk … Continue reading

Posted in Dinner, Lunch, Sides | Tagged , , , | Leave a comment

Coconut Flour Chocolate Brownies

Coconut Flour Chocolate Brownies I love chocolate and love to create desserts. I have been using coconut flour, but its been a slippery slope for me, in terms of the right consistency. I am getting there and will soon be … Continue reading

Posted in Desserts, Gluten-Free | Tagged | Leave a comment

Coconut Flour Tortillas

OMG! Amazing dinner last night! I surprised myself. We had enchiladas! Instead of using Ezekiel tortillas or a low carb one, I decided to get creative and make something using coconut flour…. my new obsession! Low carb, high fiber-who could … Continue reading

Posted in Breakfast, Desserts, Dinner, Gluten-Free | Tagged , , , , | 2 Comments

Double Chocolate Oat Cookie

Many of you know I have a love of sweets. I think if I had to choose something to eat everyday for the rest of my life it would be something sweet. Especially after dinner! Yummy! But since I have … Continue reading

Posted in Desserts | Tagged , | 2 Comments

Coconut Chocolate Chip Cookies

I have a serious sweet tooth but am trying to make “healthier” choices. Yes, I still have my Fro Yo every so often, but when my real craving for CHOCOLATE sets in, I wanted to find a go-to alternative that … Continue reading

Posted in Desserts, Gluten-Free | Tagged , , | Leave a comment