Category Archives: Dinner

Chicken and Broccoli muffins cups

Chicken and Broccoli Muffin Cups I am back in the kitchen! Yay! Needed a little break away from experimenting and to find my balance! So here is what I came up with today…. Ingredients: 1/4 cup ground old-fashioned oats 1 … Continue reading

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Tex-Mex Spaghetti Squash

I have been craving Mexican food lately but keeping it clean for the next few weeks. I found this recipe from┬áSkinny Mom, but of course changed it in a way that my family would eat! Instead of pasta I am … Continue reading

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Butternut Squash + Kale Muffins

Butternut Squash + Kale Muffins (with coconut flour) Ingredients: 8oz frozen butternut squash (you can use fresh, just measure out 8oz) 1 cup kale, raw and finely chopped 1/4 cup coconut flour 4 egg whites 1/3 cup unsweetened almond milk … Continue reading

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Garlic and Greens Turkey Meatballs

Garlic and Greens Turkey Meatballs Ingredients: 1 package of Extra Lean Jennie-O ground turkey 1 medium zucchini, shredded 1 cup of spinach, finely chopped 3 tablespoons of old-fashioned ground oats 2 tablespoons parmesan cheese 2 egg whites or 1 whole … Continue reading

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Garlic Herb Cauliflower Pizza

I am an Italian girl who loves her pizza. We are a pizza loving family but cannot eat it every day of the week. The real stuff is full of fat and unnecessary calories that our body does not need. … Continue reading

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Veggie Quiche with Flax seeds

Since adding “meatless Monday” dinners to our weekly menu, I have been trying to add an additional night of no meat protein. I have been looking at different quiches and had a bunch of veggies to use. Here is my … Continue reading

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Chicken Spinach Meatballs

Chicken Spinach Meatballs Ingredients: 1 pound ground chicken breast (can use turkey too!) 1 cup raw spinach- chopped 1/4 cup ground flaxseed 2 egg whites or 1 whole 1/2 teaspoon lemon juice Spices added: Garlic Powder, Basil, Oregano, Pepper and … Continue reading

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Sweet Potato Veggie Burgers

I have been craving a burger lately… and I had a ton of sweet potatoes. So I combined the two! This recipe is great for a hearty snack or you can have two for lunch or dinner. You can add … Continue reading

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Flax Pizza Crust

I am seriously on a pizza kick! Name a food and I will try to come up with a pizza! lol I have made cauliflower pizza, we make tortilla pizzas, use pre-made dough and of course order from a pizza … Continue reading

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Coconut Flour Tortillas

OMG! Amazing dinner last night! I surprised myself. We had enchiladas! Instead of using Ezekiel tortillas or a low carb one, I decided to get creative and make something using coconut flour…. my new obsession! Low carb, high fiber-who could … Continue reading

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