Category Archives: Inspiration

May is Prader-Willi Awareness Month!! #31 days!!

PRADER-WILLI SYNDROME  My daughter Makenna is my inspiration in everything I do now. Yes, I have a husband and  another daughter who are also my inspiration, but there is something special about Makenna. She has Prader-Willi Syndrome! I will fight … Continue reading

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My new business venture- The F.I.T Life: Womens tanks and workout wear

Hello all, I have been working really hard the past few months getting things together to start a new small business venture called The F.I.T. Life. Please click onto the Stay Fit tab and it will be listed there.  This is … Continue reading

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I can and I will… and a Berry Pizza Pie

This week I once again challenged myself to eating clean with no cheats! I had a few slip-ups, but that is ok. Slow and steady will win the race! I CAN AND I WILL. I had a very bad eating … Continue reading

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7 day Clean Eating Challenge Recap

I follow many people, mostly women, that are in the fitness industry. Many that are just starting their journeys, to those established and are well-known. I have my own personal goals I want to meet this year, and one is … Continue reading

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Today I will…..

My apologies for not writing all last week. I completed my 7 day clean eating challenge and I had 2 cheat meals, which is amazing for me! LOL. I will recap with everything I ate, meal planning, exercise and the … Continue reading

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My personal Clean Eating Challenge

This past weekend I went to the Arizona Health and Fitness Expo. There was a lot of “other” vendors there and I was a little disappointed with the turn out of vendors for actual health and fitness. The The Spartan Race was … Continue reading

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When life throws you curves…(the blog is making a change)

               “When life throws you curves…” I have always been a nutrition nut and fitness freak. So, these aspects will now come together in this blog. I hope to incorporate my two loves, along … Continue reading

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Honey Roasted Cocoa Almonds

I love almonds! They are a great source of healthy fat, but in moderation. Typically 1/4 cup contains about 160 calories. That is not very much when you are hungry. I tend to mash mine up into smaller pieces because … Continue reading

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Prader-Willi Syndrome: Awareness and Hope

I started 2013 off with many goals that I hope to accomplish in the next 2-5 years. Some are big and are a reach, but you have to dream big, right? Nutrition has always been a passion of mine and … Continue reading

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Fantastic “Abs” February Challenge

Accountability, accountability and more accountability!! There are many days that I do great with my eating and workout plans, then at night, something happens while I am watching T.V. and the cravings surface. I start digging into the pantry and … Continue reading

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