I, Lisa Lamb, of Staying Healthy When Hunger Strikes (SHWHS), am not a physician, licensed dietitian, personal trainer, nutrition specialist or any other type of health or fitness profession.
All recipes, nutritional information provided, workouts, challenges or other information are a result of my research and personal diet and fitness experiences over the past 10 years. All recipes are my own creations or have been adapted and credit has been given to the appropriate owner.
By using my recipes or following workouts and advice, you do not hold me or SHWHS liable for any misleading information or food errors. You acknowledge this is your own responsibility and should consult a health care professional when beginning any health/fitness/nutrition plan.