Category Archives: Desserts

Orange Cranberry Bars

Orange Cranberry Bars Ingredients: 1/3 cup ground almond meal 1/4 cup coconut flour 1/4 cup orange cranberries 1/4 cup slivered almonds 6 dates 4 XL egg whites (or 5 large or 3 whole eggs) Zest of 1 small orange and … Continue reading

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Almond Butter Protein Muffins

Almond Butter Protein Muffins (Muffin sized and mini’s) Ingredients: 1/2 cup unsalted almond butter 1 scoop (74g) vanilla protein powder 1/4 cup cottage cheese 1/4 unsweetened almond milk 2 extra-large egg whites 1 tablespoon unsweetened cocoa powder 2 packets Stevia … Continue reading

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I can and I will… and a Berry Pizza Pie

This week I once again challenged myself to eating clean with no cheats! I had a few slip-ups, but that is ok. Slow and steady will win the race! I CAN AND I WILL. I had a very bad eating … Continue reading

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Clean Apple Crisp

Clean Apple Crisp Ingredients: 2 extra-large fuji apples or 4 cups chopped 1.5 ground old-fashioned oats 2 egg whites, beaten 2 tablespoons raisins 2-4 packets of Truvia (you can use less or omit) 1.5 teaspoon vanilla extract 1/4 cup unsweetened … Continue reading

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50 days… and a little Double chocolate protein muffins

I am going to be 35 in 50 days. I cannot believe it. I have been blessed with an amazing husband, 2 beautiful daughters and my health. I have some personal challenges I want to achieve and my goal for … Continue reading

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Coconut Flour Chocolate Brownies

Coconut Flour Chocolate Brownies I love chocolate and love to create desserts. I have been using coconut flour, but its been a slippery slope for me, in terms of the right consistency. I am getting there and will soon be … Continue reading

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Chocolate Sweet Potato Brownies

I love sweets, anything with chocolate, frozen yogurt, chocolate graham crackers, chocolate chips.. but I have been trying to cut that one thing out of my diet or limit it! The SUGAR! lol I am always up for experimenting with … Continue reading

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Coconut Flour Tortillas

OMG! Amazing dinner last night! I surprised myself. We had enchiladas! Instead of using Ezekiel tortillas or a low carb one, I decided to get creative and make something using coconut flour…. my new obsession! Low carb, high fiber-who could … Continue reading

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Double Chocolate Oat Cookie

Many of you know I have a love of sweets. I think if I had to choose something to eat everyday for the rest of my life it would be something sweet. Especially after dinner! Yummy! But since I have … Continue reading

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Coconut Chocolate Chip Cookies

I have a serious sweet tooth but am trying to make “healthier” choices. Yes, I still have my Fro Yo every so often, but when my real craving for CHOCOLATE sets in, I wanted to find a go-to alternative that … Continue reading

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