February-Fantastic “Abs” challenge

February Challenge: Abs

This months challenge is to focus on your abdominal muscles.  This will take 5-10 minutes to complete.

~If the sets are to difficult, cut back and build your endurance.
~If the sets are too easy, add more to make it a challenge. You can always repeat.
~This challenge is for you, nobody else. You are the one that can make it happen!

You can download the challenge:

February Ab Challenge

If you do not know what a particular exercise is, here are pictures for reference:

Alternating Scissors:

Bicycles:

Burpees:

Flutter Kicks:

In & Outs:

L/R Knee Touches:

Mountain Climbers:

Oblique L/R:

Plank:

Reverse Crunches:

Russian Twists:

I will be post the daily ab workouts! Here is to an “ab”tastic month!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s