February-Fantastic “Abs” challenge

February Challenge: Abs

This months challenge is to focus on your abdominal muscles.  This will take 5-10 minutes to complete.

~If the sets are to difficult, cut back and build your endurance.
~If the sets are too easy, add more to make it a challenge. You can always repeat.
~This challenge is for you, nobody else. You are the one that can make it happen!

You can download the challenge:

February Ab Challenge

If you do not know what a particular exercise is, here are pictures for reference:

Alternating Scissors:



Flutter Kicks:

In & Outs:

L/R Knee Touches:

Mountain Climbers:

Oblique L/R:


Reverse Crunches:

Russian Twists:

I will be post the daily ab workouts! Here is to an “ab”tastic month!


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