Category Archives: Lunch

Chicken and Broccoli muffins cups

Chicken and Broccoli Muffin Cups I am back in the kitchen! Yay! Needed a little break away from experimenting and to find my balance! So here is what I came up with today…. Ingredients: 1/4 cup ground old-fashioned oats 1 … Continue reading

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Butternut Squash + Kale Muffins

Butternut Squash + Kale Muffins (with coconut flour) Ingredients: 8oz frozen butternut squash (you can use fresh, just measure out 8oz) 1 cup kale, raw and finely chopped 1/4 cup coconut flour 4 egg whites 1/3 cup unsweetened almond milk … Continue reading

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Veggie Quiche with Flax seeds

Since adding “meatless Monday” dinners to our weekly menu, I have been trying to add an additional night of no meat protein. I have been looking at different quiches and had a bunch of veggies to use. Here is my … Continue reading

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Chicken Spinach Meatballs

Chicken Spinach Meatballs Ingredients: 1 pound ground chicken breast (can use turkey too!) 1 cup raw spinach- chopped 1/4 cup ground flaxseed 2 egg whites or 1 whole 1/2 teaspoon lemon juice Spices added: Garlic Powder, Basil, Oregano, Pepper and … Continue reading

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Sweet Potato Veggie Burgers

I have been craving a burger lately… and I had a ton of sweet potatoes. So I combined the two! This recipe is great for a hearty snack or you can have two for lunch or dinner. You can add … Continue reading

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Flax Pizza Crust

I am seriously on a pizza kick! Name a food and I will try to come up with a pizza! lol I have made cauliflower pizza, we make tortilla pizzas, use pre-made dough and of course order from a pizza … Continue reading

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Buffalo Chicken meatballs

Get your crockpot out and create this easy, healthy dinner to put on spaghetti, in a meatball sub or to eat alone. Buffalo Chicken Meatballs -Use ground chicken breast, mix in some pepper, sea salt and garlic pepper. *Feel free … Continue reading

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