March- Butt and Leg challenge

Here is this month’s challenge. Each day do the listed exercise. If the reps are too easy, do more, if difficult, do as much as you can.

Always consult with your health care professional before starting a new exercise routine!

March Butt and Leg Challenge

1- 50 squats
2- 25 lunges each leg
3- 50 plie squats
4- 30 Single leg deadlift, each leg (use dumbbells or water bottles)
5- 50 squats
6- 50 each leg, standing kickbacks
7- 50 jump squats
8- 50 butt lifts each leg
9- 75 squats
10- 40 lunges each leg
11- 35 step-ups on chair or bench, each leg (use dumbbells or water bottles)
12- 75 plie squats
13- 50 butt squeezes
14- 50 jump squats
15- 30 Inverted leg raises
16- 40 booty pushes
17- 75 squats
18- 50 deadlifts, both legs (use dumbells or water bottles)
19- 50 side leg lifts, each leg
20- 40 cross over lunges
21- 40 ass kicks
22- 75 squats
23- 50 lunges each leg
24- 75 butt squeezes
25- 40 step-ups on chair or bench
26- Do as many squats as you can. The goal is over 100
27- Do as many walking lunges as you can. The goal is over 75
28- Do as many but squeezes as you can. The goal is over 75
29- Do as many step-ups as you can. The goal is over 40 per leg
30- Do as many side leg lifts as you can. The goal is over 50 per leg
31- Choose your favorite and do as many as you can!! Challenge yourself!!

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