Monthly Archives: May 2013

Orange Cranberry Bars

Orange Cranberry Bars Ingredients: 1/3 cup ground almond meal 1/4 cup coconut flour 1/4 cup orange cranberries 1/4 cup slivered almonds 6 dates 4 XL egg whites (or 5 large or 3 whole eggs) Zest of 1 small orange and … Continue reading

Posted in Breakfast, Desserts, Gluten-Free, Healthified, but contain calories, Snacks | Tagged , , , , | Leave a comment

Tuesday Tips: Drinking Chocolate Milk post workout!

I have been lacking on my posts with food and to document my fitness journey! I am back in the kitchen creating some goodies and also am changing up my workouts to bring you more of that! I’m going to … Continue reading

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Banana Cream Puffs

Since I have given up sugar I had to figure out how to accommodate my lovely sweet tooth, but not add in all that chocolate or processed stuff. This recipe was adapted from someone else (and I cannot find where … Continue reading

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Chicken and Broccoli muffins cups

Chicken and Broccoli Muffin Cups I am back in the kitchen! Yay! Needed a little break away from experimenting and to find my balance! So here is what I came up with today…. Ingredients: 1/4 cup ground old-fashioned oats 1 … Continue reading

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May is Prader-Willi Awareness Month!! #31 days!!

PRADER-WILLI SYNDROME¬† My daughter Makenna is my inspiration in everything I do now. Yes, I have a husband and ¬†another daughter who are also my inspiration, but there is something special about Makenna. She has Prader-Willi Syndrome! I will fight … Continue reading

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