Banana Cream Puffs

Since I have given up sugar I had to figure out how to accommodate my lovely sweet tooth, but not add in all that chocolate or processed stuff. This recipe was adapted from someone else (and I cannot find where I first found this, but will give credit when I do). But as usual, I always change things up to create my own version….

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Banana Cream Puffs

Ingredients: For Cookie
1 cup ground old-fashioned oats
2 small or 1 large ripe banana (the browner the sweeter)
1/4 cup unsweetened applesauce
2 large egg whites or 1 whole egg
1 scoop (74g) Vanilla Whey protein powder (can omit)
1/4 teaspoon baking powder
1 tablespoon cinnamon

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Ingredients: For cream puff filling
1/2 scoop Vanilla protein powder
1/2 cup non-fat cottage cheese
2 tablespoons non-fat Greek yogurt
1 teaspoon cinnamon

1. Pre-heat oven to 375*
2. Mash bananas, add in applesauce and eggs, mix together.
3. Add in oats, protein powder and cinnamon
4. Once combined, spoon out a heaping tablespoon sized scoops onto greased cookie sheet.
5. Bake 8-10 minutes

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For cream puff filling:
1. Mix all ingredients together in a mini chopper
2. Spoon out onto cookie and mash together, creating the cream puff

Place in the freezer for 20-30 minutes. Remove when ready to eat and let sit for 5-10 minutes. Enjoy!!!

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Serving Size: 14 cookies
Calories per cookie w/ filling 105

***Modifications: You can always omit the protein powder, which will drop the calories a bit***


About Lisa Lamb

This is a way for me to share my passion for living a healthy lifestyle, share my fitness journey and to create low calorie recipes for us and my daughter Makenna who has Prader-Willi Syndrome! Description My daughter was diagnosed with a rare genetic disorder called Prader-Willi Syndrome which in a nutshell, (but please feel free to google for more information) will cause a chronic feeling of hunger that, coupled with a metabolism that utilizes drastically fewer calories than normal, can lead to excessive eating and life-threatening obesity. The food compulsion makes for constant supervision necessary. This page is dedicated to her. She inspires me everyday to live a happy, healthy and active lifestyle. I want to create a healthy environment for her. With my passion for nutrition and fitness, I hope I can spread awareness about PWS and create healthy recipes for her to enjoy with never feeling deprived. She has given me new hope to move forward with my passion in nutrition and become a Registered Dietitian. My focus will be on childhood obesity, emphasizing in PWS. I look forward to sharing my journey with you all! ***Please note I am not a Registered Dietitian. I would classify myself as a "nutrition snob." I do all of this because I love learning about food and fitness. All the recipes posted are tired and can be adjusted to your lifestyle. ***
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