Tag Archives: post-workout

Tuesday Tips: Drinking Chocolate Milk post workout!

I have been lacking on my posts with food and to document my fitness journey! I am back in the kitchen creating some goodies and also am changing up my workouts to bring you more of that! I’m going to … Continue reading

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Almond Butter Protein Muffins

Almond Butter Protein Muffins (Muffin sized and mini’s) Ingredients: 1/2 cup unsalted almond butter 1 scoop (74g) vanilla protein powder 1/4 cup cottage cheese 1/4 unsweetened almond milk 2 extra-large egg whites 1 tablespoon unsweetened cocoa powder 2 packets Stevia … Continue reading

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50 days… and a little Double chocolate protein muffins

I am going to be 35 in 50 days. I cannot believe it. I have been blessed with an amazing husband, 2 beautiful daughters and my health. I have some personal challenges I want to achieve and my goal for … Continue reading

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Apple Pie Protein Bread

I had a few apples that I needed to use, along with making some protein bread for me and my hubby! I thought about apple pie and have been seeing some healthy treats and desserts lately! These protein bars contain … Continue reading

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Double Chocolate Peanut Butter Protein Bars

Ingredients: 1 1/2 cup quick oats 2 scoops Dymatize chocolate protein powder (or whatever kind you like/use) 1/2 cup unsweetened applesauce 1/3 cup non-fat greek yogurt 3 tablespoons natural peanut butter 1 tablespoon unsweetened cocoa powder 1/2 cup unsweetened almond … Continue reading

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Pumpkin Protein Bars

Pumpkin Protein Bars Ingredients: 1 can pure pumpkin 2 scoops (74g) vanilla protein powder 3/4 cup ground oats 1 whole egg 1/4 cup nonfat greek yogurt 1 tablespoon honey 1 tablespoon cinnamon 2 stevia packets Directions: 1. Mix all ingredients … Continue reading

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