Category Archives: Healthified, but contain calories

Orange Cranberry Bars

Orange Cranberry Bars Ingredients: 1/3 cup ground almond meal 1/4 cup coconut flour 1/4 cup orange cranberries 1/4 cup slivered almonds 6 dates 4 XL egg whites (or 5 large or 3 whole eggs) Zest of 1 small orange and … Continue reading

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Almond Butter Protein Muffins

Almond Butter Protein Muffins (Muffin sized and mini’s) Ingredients: 1/2 cup unsalted almond butter 1 scoop (74g) vanilla protein powder 1/4 cup cottage cheese 1/4 unsweetened almond milk 2 extra-large egg whites 1 tablespoon unsweetened cocoa powder 2 packets Stevia … Continue reading

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Almond Meal Banana Protein Muffins

Banana Protein muffins Ingredients: 1/2 cup ground almond flour/meal (4oz) 1/4 cup coconut flour 2 scoops vanilla protein powder (Body Fortress) 2 bananas (the browner the better and sweeter) 4 egg whites 1/4 cup honey 1/2 cup unsweetened milk 1/2 … Continue reading

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Apple Pie Protein Bread

I had a few apples that I needed to use, along with making some protein bread for me and my hubby! I thought about apple pie and have been seeing some healthy treats and desserts lately! These protein bars contain … Continue reading

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Double Chocolate Peanut Butter Protein Bars

Ingredients: 1 1/2 cup quick oats 2 scoops Dymatize chocolate protein powder (or whatever kind you like/use) 1/2 cup unsweetened applesauce 1/3 cup non-fat greek yogurt 3 tablespoons natural peanut butter 1 tablespoon unsweetened cocoa powder 1/2 cup unsweetened almond … Continue reading

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Pumpkin Protein Bars

Pumpkin Protein Bars Ingredients: 1 can pure pumpkin 2 scoops (74g) vanilla protein powder 3/4 cup ground oats 1 whole egg 1/4 cup nonfat greek yogurt 1 tablespoon honey 1 tablespoon cinnamon 2 stevia packets Directions: 1. Mix all ingredients … Continue reading

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Blueberry-Craisin Almond Muffins

Today I had the baking bug, and for those that don’t know me, I love my sweets, BUT- I am always trying to figure out how to make something a little healthier. I do have my splurges and they are … Continue reading

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