Category Archives: Snacks

Orange Cranberry Bars

Orange Cranberry Bars Ingredients: 1/3 cup ground almond meal 1/4 cup coconut flour 1/4 cup orange cranberries 1/4 cup slivered almonds 6 dates 4 XL egg whites (or 5 large or 3 whole eggs) Zest of 1 small orange and … Continue reading

Posted in Breakfast, Desserts, Gluten-Free, Healthified, but contain calories, Snacks | Tagged , , , , | Leave a comment

Banana Cream Puffs

Since I have given up sugar I had to figure out how to accommodate my lovely sweet tooth, but not add in all that chocolate or processed stuff. This recipe was adapted from someone else (and I cannot find where … Continue reading

Posted in Breakfast, Snacks | Tagged , , , , | Leave a comment

Chicken and Broccoli muffins cups

Chicken and Broccoli Muffin Cups I am back in the kitchen! Yay! Needed a little break away from experimenting and to find my balance! So here is what I came up with today…. Ingredients: 1/4 cup ground old-fashioned oats 1 … Continue reading

Posted in Dinner, Lunch, Sides, Snacks | Tagged , | Leave a comment

I can and I will… and a Berry Pizza Pie

This week I once again challenged myself to eating clean with no cheats! I had a few slip-ups, but that is ok. Slow and steady will win the race! I CAN AND I WILL. I had a very bad eating … Continue reading

Posted in Desserts, Fitness, Inspiration, Snacks | Tagged , , , | 1 Comment

Green Egg White Muffins

Green Egg White Muffins Ingredients: 6 extra-large egg whites 1 medium zucchini 2 cups spinach 2oz fat free feta Pepper, garlic powder Directions: 1. Preheat oven to 350* 2. In a food processor, chop zucchini and spinach 3. Mix all … Continue reading

Posted in Breakfast, Snacks | Tagged , , , | Leave a comment

Breakfast Loaf (on-the-go)

Breakfast Loaf I made this amazing breakfast loaf that was so good, and my girls are eating them too, which is a huge bonus! These are perfect for an on-the-go breakfast! I am making them right now for the next few … Continue reading

Posted in Breakfast, Bulk cooking, Sides, Snacks | Tagged , | Leave a comment

50 days… and a little Double chocolate protein muffins

I am going to be 35 in 50 days. I cannot believe it. I have been blessed with an amazing husband, 2 beautiful daughters and my health. I have some personal challenges I want to achieve and my goal for … Continue reading

Posted in Desserts, Fitness, Snacks | Tagged , , , , , | 2 Comments

Garlic and Greens Turkey Meatballs

Garlic and Greens Turkey Meatballs Ingredients: 1 package of Extra Lean Jennie-O ground turkey 1 medium zucchini, shredded 1 cup of spinach, finely chopped 3 tablespoons of old-fashioned ground oats 2 tablespoons parmesan cheese 2 egg whites or 1 whole … Continue reading

Posted in Dinner, Sides, Snacks | Tagged , , , , | 1 Comment

Double Chocolate Peanut Butter Protein Bars

Ingredients: 1 1/2 cup quick oats 2 scoops Dymatize chocolate protein powder (or whatever kind you like/use) 1/2 cup unsweetened applesauce 1/3 cup non-fat greek yogurt 3 tablespoons natural peanut butter 1 tablespoon unsweetened cocoa powder 1/2 cup unsweetened almond … Continue reading

Posted in Protein Bars, Muffins, etc., Snacks | Tagged , , , | Leave a comment

Pumpkin Protein Bars

Pumpkin Protein Bars Ingredients: 1 can pure pumpkin 2 scoops (74g) vanilla protein powder 3/4 cup ground oats 1 whole egg 1/4 cup nonfat greek yogurt 1 tablespoon honey 1 tablespoon cinnamon 2 stevia packets Directions: 1. Mix all ingredients … Continue reading

Posted in Protein Bars, Muffins, etc., Snacks | Tagged , , | Leave a comment