Tag Archives: almonds

Orange Cranberry Bars

Orange Cranberry Bars Ingredients: 1/3 cup ground almond meal 1/4 cup coconut flour 1/4 cup orange cranberries 1/4 cup slivered almonds 6 dates 4 XL egg whites (or 5 large or 3 whole eggs) Zest of 1 small orange and … Continue reading

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Honey Roasted Cocoa Almonds

I love almonds! They are a great source of healthy fat, but in moderation. Typically 1/4 cup contains about 160 calories. That is not very much when you are hungry. I tend to mash mine up into smaller pieces because … Continue reading

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