Category Archives: Breakfast

Orange Cranberry Bars

Orange Cranberry Bars Ingredients: 1/3 cup ground almond meal 1/4 cup coconut flour 1/4 cup orange cranberries 1/4 cup slivered almonds 6 dates 4 XL egg whites (or 5 large or 3 whole eggs) Zest of 1 small orange and … Continue reading

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Banana Cream Puffs

Since I have given up sugar I had to figure out how to accommodate my lovely sweet tooth, but not add in all that chocolate or processed stuff. This recipe was adapted from someone else (and I cannot find where … Continue reading

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Almond Butter Protein Muffins

Almond Butter Protein Muffins (Muffin sized and mini’s) Ingredients: 1/2 cup unsalted almond butter 1 scoop (74g) vanilla protein powder 1/4 cup cottage cheese 1/4 unsweetened almond milk 2 extra-large egg whites 1 tablespoon unsweetened cocoa powder 2 packets Stevia … Continue reading

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Green Egg White Muffins

Green Egg White Muffins Ingredients: 6 extra-large egg whites 1 medium zucchini 2 cups spinach 2oz fat free feta Pepper, garlic powder Directions: 1. Preheat oven to 350* 2. In a food processor, chop zucchini and spinach 3. Mix all … Continue reading

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Almond Meal Banana Protein Muffins

Banana Protein muffins Ingredients: 1/2 cup ground almond flour/meal (4oz) 1/4 cup coconut flour 2 scoops vanilla protein powder (Body Fortress) 2 bananas (the browner the better and sweeter) 4 egg whites 1/4 cup honey 1/2 cup unsweetened milk 1/2 … Continue reading

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Breakfast Loaf (on-the-go)

Breakfast Loaf I made this amazing breakfast loaf that was so good, and my girls are eating them too, which is a huge bonus! These are perfect for an on-the-go breakfast! I am making them right now for the next few … Continue reading

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Clean Apple Crisp

Clean Apple Crisp Ingredients: 2 extra-large fuji apples or 4 cups chopped 1.5 ground old-fashioned oats 2 egg whites, beaten 2 tablespoons raisins 2-4 packets of Truvia (you can use less or omit) 1.5 teaspoon vanilla extract 1/4 cup unsweetened … Continue reading

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Veggie Quiche with Flax seeds

Since adding “meatless Monday” dinners to our weekly menu, I have been trying to add an additional night of no meat protein. I have been looking at different quiches and had a bunch of veggies to use. Here is my … Continue reading

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Apple Pie Protein Bread

I had a few apples that I needed to use, along with making some protein bread for me and my hubby! I thought about apple pie and have been seeing some healthy treats and desserts lately! These protein bars contain … Continue reading

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Blueberry-Raisin Oatmeal Bars

I have been in the mood for oatmeal, but not the kind that is hot and steamy in a bowl… I wanted a grab-n-go breakfast type of bar, and one that I could feed my 2-year old when we are … Continue reading

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