Tag Archives: muffins

Almond Meal Banana Protein Muffins

Banana Protein muffins Ingredients: 1/2 cup ground almond flour/meal (4oz) 1/4 cup coconut flour 2 scoops vanilla protein powder (Body Fortress) 2 bananas (the browner the better and sweeter) 4 egg whites 1/4 cup honey 1/2 cup unsweetened milk 1/2 … Continue reading

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Butternut Squash + Kale Muffins

Butternut Squash + Kale Muffins (with coconut flour) Ingredients: 8oz frozen butternut squash (you can use fresh, just measure out 8oz) 1 cup kale, raw and finely chopped 1/4 cup coconut flour 4 egg whites 1/3 cup unsweetened almond milk … Continue reading

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50 days… and a little Double chocolate protein muffins

I am going to be 35 in 50 days. I cannot believe it. I have been blessed with an amazing husband, 2 beautiful daughters and my health. I have some personal challenges I want to achieve and my goal for … Continue reading

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Quinoa Kale and Spinach Cups

Quinoa, Kale and Spinach Cups Ingredients: 1 cup cooked quinoa 2 whole eggs 6 egg whites 1/2 cup fat free cheddar cheese 1 piece of fresh garlic, minced 1/4 cup greek yogurt Handful of Kale Handful of Spinach Directions: -Preheat … Continue reading

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