Category Archives: Sides

Chicken and Broccoli muffins cups

Chicken and Broccoli Muffin Cups I am back in the kitchen! Yay! Needed a little break away from experimenting and to find my balance! So here is what I came up with today…. Ingredients: 1/4 cup ground old-fashioned oats 1 … Continue reading

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Breakfast Loaf (on-the-go)

Breakfast Loaf I made this amazing breakfast loaf that was so good, and my girls are eating them too, which is a huge bonus! These are perfect for an on-the-go breakfast! I am making them right now for the next few … Continue reading

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Butternut Squash + Kale Muffins

Butternut Squash + Kale Muffins (with coconut flour) Ingredients: 8oz frozen butternut squash (you can use fresh, just measure out 8oz) 1 cup kale, raw and finely chopped 1/4 cup coconut flour 4 egg whites 1/3 cup unsweetened almond milk … Continue reading

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Garlic and Greens Turkey Meatballs

Garlic and Greens Turkey Meatballs Ingredients: 1 package of Extra Lean Jennie-O ground turkey 1 medium zucchini, shredded 1 cup of spinach, finely chopped 3 tablespoons of old-fashioned ground oats 2 tablespoons parmesan cheese 2 egg whites or 1 whole … Continue reading

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Veggie Quiche with Flax seeds

Since adding “meatless Monday” dinners to our weekly menu, I have been trying to add an additional night of no meat protein. I have been looking at different quiches and had a bunch of veggies to use. Here is my … Continue reading

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Chicken Spinach Meatballs

Chicken Spinach Meatballs Ingredients: 1 pound ground chicken breast (can use turkey too!) 1 cup raw spinach- chopped 1/4 cup ground flaxseed 2 egg whites or 1 whole 1/2 teaspoon lemon juice Spices added: Garlic Powder, Basil, Oregano, Pepper and … Continue reading

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Sweet Potato Veggie Burgers

I have been craving a burger lately… and I had a ton of sweet potatoes. So I combined the two! This recipe is great for a hearty snack or you can have two for lunch or dinner. You can add … Continue reading

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Quinoa Kale and Spinach Cups

Quinoa, Kale and Spinach Cups Ingredients: 1 cup cooked quinoa 2 whole eggs 6 egg whites 1/2 cup fat free cheddar cheese 1 piece of fresh garlic, minced 1/4 cup greek yogurt Handful of Kale Handful of Spinach Directions: -Preheat … Continue reading

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Gluten-Free Honey Almond Cornbread

I have a horrible sinus infection and have been feeling run down lately. I felt like some comfort food today and some soup and cornbread seemed to sound good! So I began to search the internet and came across a … Continue reading

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