Category Archives: Fitness

Tuesday Tips: Drinking Chocolate Milk post workout!

I have been lacking on my posts with food and to document my fitness journey! I am back in the kitchen creating some goodies and also am changing up my workouts to bring you more of that! I’m going to … Continue reading

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Almond Butter Protein Muffins

Almond Butter Protein Muffins (Muffin sized and mini’s) Ingredients: 1/2 cup unsalted almond butter 1 scoop (74g) vanilla protein powder 1/4 cup cottage cheese 1/4 unsweetened almond milk 2 extra-large egg whites 1 tablespoon unsweetened cocoa powder 2 packets Stevia … Continue reading

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Working out tips- Fitting it in

Since starting my Facebook page Staying Healthy When Hunger Strikes, I have gotten many questions regarding how I fit exercise into my daily routine while caring for a 2-year old daughter with special needs (PWS) and a 1-year old little firecracker. … Continue reading

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I can and I will… and a Berry Pizza Pie

This week I once again challenged myself to eating clean with no cheats! I had a few slip-ups, but that is ok. Slow and steady will win the race! I CAN AND I WILL. I had a very bad eating … Continue reading

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50 days… and a little Double chocolate protein muffins

I am going to be 35 in 50 days. I cannot believe it. I have been blessed with an amazing husband, 2 beautiful daughters and my health. I have some personal challenges I want to achieve and my goal for … Continue reading

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Today I will…..

My apologies for not writing all last week. I completed my 7 day clean eating challenge and I had 2 cheat meals, which is amazing for me! LOL. I will recap with everything I ate, meal planning, exercise and the … Continue reading

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My personal Clean Eating Challenge

This past weekend I went to the Arizona Health and Fitness Expo. There was a lot of “other” vendors there and I was a little disappointed with the turn out of vendors for actual health and fitness. The The Spartan Race was … Continue reading

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When life throws you curves…(the blog is making a change)

               “When life throws you curves…” I have always been a nutrition nut and fitness freak. So, these aspects will now come together in this blog. I hope to incorporate my two loves, along … Continue reading

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Fantastic “Abs” February Challenge

Accountability, accountability and more accountability!! There are many days that I do great with my eating and workout plans, then at night, something happens while I am watching T.V. and the cravings surface. I start digging into the pantry and … Continue reading

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