Chicken Spinach Meatballs
Ingredients:
1 pound ground chicken breast (can use turkey too!)
1 cup raw spinach- chopped
1/4 cup ground flaxseed
2 egg whites or 1 whole
1/2 teaspoon lemon juice
Spices added: Garlic Powder, Basil, Oregano, Pepper and Sea Salt
Directions:
1. Mix all the spices together with the ground chicken
2. Add spinach and mix, then add ground flaxseed
3. Add eggs and mix all together
4. Place 1oz or ping pong ball sized meatballs onto greased baking sheet
5. Bake at 400* for 25 minutes
Serving Size: 20 meatballs
Calories per meatball: 43
Modifications:
1. You can always brown the meatballs in a pan before baking to add additional flavor.
2. Add additional veggies
About Lisa Lamb
This is a way for me to share my passion for living a healthy lifestyle, share my fitness journey and to create low calorie recipes for us and my daughter Makenna who has Prader-Willi Syndrome!
Description
My daughter was diagnosed with a rare genetic disorder called Prader-Willi Syndrome which in a nutshell, (but please feel free to google for more information) will cause a chronic feeling of hunger that, coupled with a metabolism that utilizes drastically fewer calories than normal, can lead to excessive eating and life-threatening obesity. The food compulsion makes for constant supervision necessary.
This page is dedicated to her. She inspires me everyday to live a happy, healthy and active lifestyle. I want to create a healthy environment for her.
With my passion for nutrition and fitness, I hope I can spread awareness about PWS and create healthy recipes for her to enjoy with never feeling deprived.
She has given me new hope to move forward with my passion in nutrition and become a Registered Dietitian. My focus will be on childhood obesity, emphasizing in PWS. I look forward to sharing my journey with you all!
***Please note I am not a Registered Dietitian. I would classify myself as a "nutrition snob." I do all of this because I love learning about food and fitness. All the recipes posted are tired and can be adjusted to your lifestyle. ***
staying healthy when hunger strikes 
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