Pumpkin Protein Bars

Pumpkin Protein Bars

Pumpkin protein bread

1 can pure pumpkin
2 scoops (74g) vanilla protein powder
3/4 cup ground oats
1 whole egg
1/4 cup nonfat greek yogurt
1 tablespoon honey
1 tablespoon cinnamon
2 stevia packets

1. Mix all ingredients together
2. Pour into a bread pan or thicker slices, an 8×8 brownie pan for thinner slices (9 slices)
3. Bake at 350* for 30-35 minutes, or until cooked through

pumpkin protein bread2

Serving Size: 8 slices using a bread pan
Total calories per slice: 107


For the sweet tooth: Add additional honey, cinnamon, agave, liquid stevia drops or pumpkin pie spice

For the fruities: You can add 1 mashed banana in place of all the sugar/sugar substitutes, dried raisins or cranberries


About Lisa Lamb

This is a way for me to share my passion for living a healthy lifestyle, share my fitness journey and to create low calorie recipes for us and my daughter Makenna who has Prader-Willi Syndrome! Description My daughter was diagnosed with a rare genetic disorder called Prader-Willi Syndrome which in a nutshell, (but please feel free to google for more information) will cause a chronic feeling of hunger that, coupled with a metabolism that utilizes drastically fewer calories than normal, can lead to excessive eating and life-threatening obesity. The food compulsion makes for constant supervision necessary. This page is dedicated to her. She inspires me everyday to live a happy, healthy and active lifestyle. I want to create a healthy environment for her. With my passion for nutrition and fitness, I hope I can spread awareness about PWS and create healthy recipes for her to enjoy with never feeling deprived. She has given me new hope to move forward with my passion in nutrition and become a Registered Dietitian. My focus will be on childhood obesity, emphasizing in PWS. I look forward to sharing my journey with you all! ***Please note I am not a Registered Dietitian. I would classify myself as a "nutrition snob." I do all of this because I love learning about food and fitness. All the recipes posted are tired and can be adjusted to your lifestyle. ***
This entry was posted in Protein Bars, Muffins, etc., Snacks and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s