Almond Butter Protein Muffins
(Muffin sized and mini’s)
1/2 cup unsalted almond butter
1 scoop (74g) vanilla protein powder
1/4 cup cottage cheese
1/4 unsweetened almond milk
2 extra-large egg whites
1 tablespoon unsweetened cocoa powder
2 packets Stevia
~Place everything into a blender. Blend away.
~Place muffin cups into a muffin pan and/or mini muffin pan and spray with non-stick spray.
~Scoop out 1 tablespoon for the mini pan, 2-3 tablespoons for the regular muffin pan
~Bake at 350* for 10 minutes (mini), 13 minutes (regular muffin pan)
Let cool and enjoy!
***If you are giving these to your little ones, you can always omit the protein powder and make without. Calories will drop about 8 calories per mini muffin, about 15 per regular muffin***
Mini muffin pan:
Serving size: 18-20 mini muffins
Calories per muffin: about 55
Regular muffin pan:
Serving size: 8-10 muffins
Calories per muffin: about 104