This week I once again challenged myself to eating clean with no cheats! I had a few slip-ups, but that is ok. Slow and steady will win the race!
I CAN AND I WILL.
I had a very bad eating week, the week before last and felt horrible. I cannot explain it, but eating lots of fresh vegetables and healthy meals makes a difference. It also affects my overall attitude and mind. When I eat like crap, I feel like crap in both my body and mind. I get mood swings, am tired, super lazy, and do not want to prep my meals for success.
I plan to continue on with my clean eating habits so I can always feel my best!
My #Iwillchallenge on instagram is a place for me to post specific meals and hope that others will come follow me on the journey to challenging themselves. I have continued to get my cardio in. I did have some trouble getting to the gym, so I decided that if I have issues, I need to complete a P90X video or Insanity! So far so good!
During the week we had pizza. We had leftovers and decided to make a healthy treat using the leftover pizza dough. Here is what I came up with!!
Berry Pizza Pie
5oz whole wheat pizza crust, rolled out super thin
1/4 cup vanilla greek yogurt
1/2 cup sliced strawberries
1/3 cup blackberries
1 stevia packet (can omit or use another sweetener)
Coconut oil cooking spray
~Preheat oven to 400*
~Roll out pizza dough really thin
~Mash together strawberries and blackberries, then add 1 packet of Stevia to bring the natural sugars out
~Then mix the berries with the vanilla greek yogurt, place in center of dough
~Fold over and press together the edges
~Spray the coconut spray onto of dough
~Bake for about 10 minutes.
~This will puff up so watch it. I ended up poking holes with a toothpick as I was afraid it might pop (lol)
~Remove and let sit for a few minutes. Cut into half and enjoy.
This half is about 203 calories of yummieness!!