I can and I will… and a Berry Pizza Pie

I can, I will

This week I once again challenged myself to eating clean with no cheats! I had a few slip-ups, but that is ok. Slow and steady will win the race!

I CAN AND I WILL.

I had a very bad eating week, the week before last and felt horrible. I cannot explain it, but eating lots of fresh vegetables and healthy meals makes a difference. It also affects my overall attitude and mind. When I eat like crap, I feel like crap in both my body and mind.  I get mood swings, am tired, super lazy, and do not want to prep my meals for success.

I plan to continue on with my clean eating habits so I can always feel my best!

My #Iwillchallenge on instagram is a place for me to post specific meals and hope that others will come follow me on the journey to challenging themselves. I have continued to get my cardio in. I did have some trouble getting to the gym, so I decided that if I have issues, I need to complete a P90X video or Insanity! So far so good!

During the week we had pizza. We had leftovers and decided to make a healthy treat using the leftover pizza dough. Here is what I came up with!!

Berry Pizza Pie

berry dessert

Ingredients:
5oz whole wheat pizza crust, rolled out super thin
1/4 cup vanilla greek yogurt
1/2 cup sliced strawberries
1/3 cup blackberries
1 stevia packet (can omit or use another sweetener)
Coconut oil cooking spray

Directions:
~Preheat oven to 400*
~Roll out pizza dough really thin
~Mash together strawberries and blackberries, then add 1 packet of Stevia to bring the natural sugars out
~Then mix the berries with the vanilla greek yogurt, place in center of dough
~Fold over and press together the edges
~Spray the coconut spray onto of dough
~Bake for about 10 minutes.
~This will puff up so watch it. I ended up poking holes with a toothpick as I was afraid it might pop (lol)
~Remove and let sit for a few minutes. Cut into half and enjoy.

This half is about 203 calories of yummieness!!

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About Lisa Lamb

This is a way for me to share my passion for living a healthy lifestyle, share my fitness journey and to create low calorie recipes for us and my daughter Makenna who has Prader-Willi Syndrome! Description My daughter was diagnosed with a rare genetic disorder called Prader-Willi Syndrome which in a nutshell, (but please feel free to google for more information) will cause a chronic feeling of hunger that, coupled with a metabolism that utilizes drastically fewer calories than normal, can lead to excessive eating and life-threatening obesity. The food compulsion makes for constant supervision necessary. This page is dedicated to her. She inspires me everyday to live a happy, healthy and active lifestyle. I want to create a healthy environment for her. With my passion for nutrition and fitness, I hope I can spread awareness about PWS and create healthy recipes for her to enjoy with never feeling deprived. She has given me new hope to move forward with my passion in nutrition and become a Registered Dietitian. My focus will be on childhood obesity, emphasizing in PWS. I look forward to sharing my journey with you all! ***Please note I am not a Registered Dietitian. I would classify myself as a "nutrition snob." I do all of this because I love learning about food and fitness. All the recipes posted are tired and can be adjusted to your lifestyle. ***
This entry was posted in Desserts, Fitness, Inspiration, Snacks and tagged , , , . Bookmark the permalink.

One Response to I can and I will… and a Berry Pizza Pie

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