Clean Apple Crisp

Clean Apple Crisp

clean apple crisp1

2 extra-large fuji apples or 4 cups chopped
1.5 ground old-fashioned oats
2 egg whites, beaten
2 tablespoons raisins
2-4 packets of Truvia (you can use less or omit)
1.5 teaspoon vanilla extract
1/4 cup unsweetened applesauce
2 teaspoon cinnamon
1 teaspoon baking soda
1/2 cup unsweetened almond milk

clean apple crisp2

1. Cut and chop apples, place in bowl with raisins and Truvia, let sit
2. In another bowl, mix all other ingredients except the unsweetened almond milk
3. Combine apples with the mixture
4. Bake at 350* for 35 minutes
5. Take out, add almond milk, stir and put back into the own for 5 additional minutes.

clean apple crisp3

Let cool for a few minutes and serve over greek yogurt, or eat alone!

Serving Size: 9 squares
Calories per piece: 109

clean apple crisp4

Let me know what you think!!!


About Lisa Lamb

This is a way for me to share my passion for living a healthy lifestyle, share my fitness journey and to create low calorie recipes for us and my daughter Makenna who has Prader-Willi Syndrome! Description My daughter was diagnosed with a rare genetic disorder called Prader-Willi Syndrome which in a nutshell, (but please feel free to google for more information) will cause a chronic feeling of hunger that, coupled with a metabolism that utilizes drastically fewer calories than normal, can lead to excessive eating and life-threatening obesity. The food compulsion makes for constant supervision necessary. This page is dedicated to her. She inspires me everyday to live a happy, healthy and active lifestyle. I want to create a healthy environment for her. With my passion for nutrition and fitness, I hope I can spread awareness about PWS and create healthy recipes for her to enjoy with never feeling deprived. She has given me new hope to move forward with my passion in nutrition and become a Registered Dietitian. My focus will be on childhood obesity, emphasizing in PWS. I look forward to sharing my journey with you all! ***Please note I am not a Registered Dietitian. I would classify myself as a "nutrition snob." I do all of this because I love learning about food and fitness. All the recipes posted are tired and can be adjusted to your lifestyle. ***
This entry was posted in Breakfast, Desserts and tagged , , . Bookmark the permalink.

One Response to Clean Apple Crisp

  1. Pingback: Apple Crisp - Can't Stay Out Of The Kitchen

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