I am going to be 35 in 50 days. I cannot believe it. I have been blessed with an amazing husband, 2 beautiful daughters and my health. I have some personal challenges I want to achieve and my goal for some of them are by this BIG birthday!
Over the next 50 days I WILL focus on my “I will” challenge. Staying positive and getting rid of the negatives. I am at a point where I want to evaluate what is important to me and how I want to live my life. Health and fitness has become a huge part of this. I have goals for this blog, my recipes and a few other things. When the time comes I will share.
The next 50 days are focused on clean eating, the gym and staying focused on my goals. I can do it! I WILL DO it.
What that here come a great post-workout protein muffin:
Double Chocolate Protein Muffins
2 scoops chocolate protein powder
1.5 scoops ground old-fashioned oats
1/4 cup vanilla greek yogurt (plain works too)
1/3 cup unsweetened applesauce
2 egg whites or 1 whole
1/2 cup almond milk
2 tablespoons of unsweetened cocoa powder
1 packet Truvia (you can omit)
1.2 teaspoon baking powder
Cinnamon for the tops of muffins (you can mix in batter too if you like a lot of it, like me)
1.Preheat oven to 350* and grease muffin pan
2. Mix all ingredients together
3. Scoop out and fill the muffin time 1/2 way or enough to get 12 muffins of the same size
4. Bake for 15 minutes or until they come out clean
Serving Size: 12 muffins
Calories per each muffin: 68