My apologies for not writing all last week. I completed my 7 day clean eating challenge and I had 2 cheat meals, which is amazing for me! LOL. I will recap with everything I ate, meal planning, exercise and the outcome later on this week. For now… the focus is on the
April “I WILL” Challenge
Since starting my Facebook Page: Staying Healthy When Hunger Strikes, I have done an abs challenge in February and we just finished up a butt and leg challenge. This month is about your own personal will power and how to over come it. The “I WILL” Challenge allows you to focus on what you can do, rather than everything you cannot. We need to focus on the positives and reachable goals that can be attainable in the next 30 days! No excuses!
Start each day with Today I will ________________(fill in the blank)!
I have personal goals I want to achieve over the next few months, so TODAY (April 1st) begins that journey. My birthday is also in 52 days and I want to feel my best. That gives me about 8 weeks!
Here are my “I will” goals:
1. I will stick to my eating plan that works for me.
2. I will commit to doing cardio for 30 minutes/ 6 days a week and taking 1 rest day
3. I will eliminate all sugar
4. I will drink 1 gallon of water each day
5. I will allow myself one “cheat-ish” type of meal per week, just a meal
~I will hold myself accountable by taking pictures every Sunday for progress checks.
~I will take pictures of what I eat and post them in My Fitness Pal-(come find me at lisazags)
~I will use Instagram to post more of my daily meals (lisalamb_stayinghealthy)
Challenge yourself this month, get healthy, get active and feel your best!
You can do it!