Chocolate Sweet Potato Brownies

I love sweets, anything with chocolate, frozen yogurt, chocolate graham crackers, chocolate chips.. but I have been trying to cut that one thing out of my diet or limit it! The SUGAR! lol

I am always up for experimenting with healthier options for my sweet tooth that does not involve protein powder. I found this recipe from PaleOMG. As always, I modified and made some changes.

Here is what I came up with and OMG- its been the perfect addition to my baking recipes and chocolate fix. I topped it with a greek yogurt icing (no pictures, oops!) Hope you enjoy it as much as I do!!

sweet potato brownie2

Sweet Potato Brownies

8 oz sweet potato
6 egg whites
2 tablespoons coconut oil
2 tablespoon honey
3 tablespoon coconut flour
2 tablespoon unsweetened cocoa powder
1/4 teaspoon baking powder
1/2 teaspoon cinnamon
1/3 cup mini chocolate chips
Dash of salt

1. Pre-heat oven to 350*
2.Cook sweet potato, then mash.
3. Add coconut flour and mix well
4. Add in all wet ingredients (melt coconut oil first)
5. Mix well, then add the mini chocolate chips
5. Bake 25-35 minutes (depending on your oven, place a fork in at 25 minutes to see if fully cooked)

sweet potato brownie1

Serving Size: 8 slices
Calories per slice: 132

sweet potato brownie3

Greek yogurt icing:
2 tablespoons greek yogurt, mixed with some stevia and cinnamon (none pictured)

I used a round baking pan instead of an 8×8 brownie pan.


About Lisa Lamb

This is a way for me to share my passion for living a healthy lifestyle, share my fitness journey and to create low calorie recipes for us and my daughter Makenna who has Prader-Willi Syndrome! Description My daughter was diagnosed with a rare genetic disorder called Prader-Willi Syndrome which in a nutshell, (but please feel free to google for more information) will cause a chronic feeling of hunger that, coupled with a metabolism that utilizes drastically fewer calories than normal, can lead to excessive eating and life-threatening obesity. The food compulsion makes for constant supervision necessary. This page is dedicated to her. She inspires me everyday to live a happy, healthy and active lifestyle. I want to create a healthy environment for her. With my passion for nutrition and fitness, I hope I can spread awareness about PWS and create healthy recipes for her to enjoy with never feeling deprived. She has given me new hope to move forward with my passion in nutrition and become a Registered Dietitian. My focus will be on childhood obesity, emphasizing in PWS. I look forward to sharing my journey with you all! ***Please note I am not a Registered Dietitian. I would classify myself as a "nutrition snob." I do all of this because I love learning about food and fitness. All the recipes posted are tired and can be adjusted to your lifestyle. ***
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1 Response to Chocolate Sweet Potato Brownies

  1. Pingback: Eggless Chocolate Brownies | cookingwithsapana

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