Paleo “Granola Style” Crunch

Lately I have been looking at all the so called “diet” plans out there. I prefer to think of my habits as healthy eating and I AM NOT ON A DIET. The way I eat is a chosen lifestyle. I choose whole grains, fruit, vegetables. I eat nuts and wheat and cheese and chocolate. I am choosing to eliminate processed foods, sugars and fried foods…. I want to experience all the trends of the diet world and today is a Paleo Granola inspired by Pam’s Paleo Crunch.

Paleo granola1

This is different than your typical store bought granolas you see in the grocery store. My taste testers all loved it and its a great way to get some healthy fats into your diet.

Ingredients: (this is half the recipe and was a good amount)
Dry Ingredients:
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup reduced sugar craisins (or any kind of dried fruit you like)
1/4 cup ground flax seeds
3/4 cup almond meal (ground almonds)
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1/4 teaspoon baking soda

Wet ingredients:
1/2 cup coconut oil
1/4 cup honey
1.5 teaspoon vanilla extract

~Pre-heat oven to 250*
~Mix all dry ingredients
~Melt coconut oil, then add honey and vanilla
~Combine the wet with the dry ingredients
~Spread onto baking sheet, covering all of it
~Bake for 1 hour, stir around, then bake an additional 15-20 minutes
~Once out of the oven, place onto paper towels to remove excess oil
~Let cool and store in an air tight container

Play around with everything, and let me know what you come up with. I can’t wait to put this on top of my vanilla Greek yogurt!

As always, let me know what you think!!


About Lisa Lamb

This is a way for me to share my passion for living a healthy lifestyle, share my fitness journey and to create low calorie recipes for us and my daughter Makenna who has Prader-Willi Syndrome! Description My daughter was diagnosed with a rare genetic disorder called Prader-Willi Syndrome which in a nutshell, (but please feel free to google for more information) will cause a chronic feeling of hunger that, coupled with a metabolism that utilizes drastically fewer calories than normal, can lead to excessive eating and life-threatening obesity. The food compulsion makes for constant supervision necessary. This page is dedicated to her. She inspires me everyday to live a happy, healthy and active lifestyle. I want to create a healthy environment for her. With my passion for nutrition and fitness, I hope I can spread awareness about PWS and create healthy recipes for her to enjoy with never feeling deprived. She has given me new hope to move forward with my passion in nutrition and become a Registered Dietitian. My focus will be on childhood obesity, emphasizing in PWS. I look forward to sharing my journey with you all! ***Please note I am not a Registered Dietitian. I would classify myself as a "nutrition snob." I do all of this because I love learning about food and fitness. All the recipes posted are tired and can be adjusted to your lifestyle. ***
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