Quinoa Kale and Spinach Cups

Quinoa Kale and Spinach cups

Quinoa, Kale and Spinach Cups


1 cup cooked quinoa
2 whole eggs
6 egg whites
1/2 cup fat free cheddar cheese
1 piece of fresh garlic, minced
1/4 cup greek yogurt
Handful of Kale
Handful of Spinach


-Preheat oven to 350*
-Cook quinoa per directions on package
-While cooking, saute garlic, kale and spinach in a pan
-Add quinoa, eggs, cheese, yogurt and cooked kale/spinach mixture and stir up
-Add pepper, sea salt and garlic pepper
-Scoop out and put into muffin tin
-Bake 25-30 min.

Nutritional Information:
Calories per cup (aprox): 55 calories per cup

These turned out really good. Really good! They are a great side dish or a grab-n-go breakfast, just beware of the garlic!! 🙂

Hope you enjoy them as much as I did!


About Lisa Lamb

This is a way for me to share my passion for living a healthy lifestyle, share my fitness journey and to create low calorie recipes for us and my daughter Makenna who has Prader-Willi Syndrome! Description My daughter was diagnosed with a rare genetic disorder called Prader-Willi Syndrome which in a nutshell, (but please feel free to google for more information) will cause a chronic feeling of hunger that, coupled with a metabolism that utilizes drastically fewer calories than normal, can lead to excessive eating and life-threatening obesity. The food compulsion makes for constant supervision necessary. This page is dedicated to her. She inspires me everyday to live a happy, healthy and active lifestyle. I want to create a healthy environment for her. With my passion for nutrition and fitness, I hope I can spread awareness about PWS and create healthy recipes for her to enjoy with never feeling deprived. She has given me new hope to move forward with my passion in nutrition and become a Registered Dietitian. My focus will be on childhood obesity, emphasizing in PWS. I look forward to sharing my journey with you all! ***Please note I am not a Registered Dietitian. I would classify myself as a "nutrition snob." I do all of this because I love learning about food and fitness. All the recipes posted are tired and can be adjusted to your lifestyle. ***
This entry was posted in Breakfast, Dinner, Sides and tagged , , . Bookmark the permalink.

One Response to Quinoa Kale and Spinach Cups

  1. Pingback: Parmesan Quinoa and Kale | Clean & Green Nutrition

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